30 September – 4 October 2026 · Chorin, Germany
Healing Yoga and Meditation Retreat
Panchakosha Sādhana — a four-day journey through the five layers of the Self.
Reconnect with yourself through Yoga, meditation and ancient yogic wisdom, in a quiet lakeside house at the edge of the Chorin forest.
From €910 · all practices & sattvic meals included
- Dates
- 30.09 – 04.10.2026
- Place
- Haus am See, Chorin
- Group
- Small & intimate
- Level
- All levels welcome
The invitation
Step away, and come back to yourself
Four days designed to restore balance in body, mind, energy and spirit — traditional Hatha Yoga, meditation, pranayama, sound healing, yogic philosophy and self-healing practices woven into one inner journey.
Inspired by the Pañcakośas (Five Sheaths) of the Taittirīya Upaniṣad, each day guides you through one layer of your being — from the physical body to the experience of inner peace and bliss.
Whether you seek emotional healing, deeper self-awareness or simply time to reconnect, you leave with practical tools for everyday life.
Why join
What these four days give you
A deeper practice
Traditional Hatha and Yin Yoga, pranayama and meditation, taught with care and precision.
Release & restore
Let go of physical and emotional tension and rebuild your energy through breathwork and healing techniques.
Deep relaxation
Individual and small-group sound healing sessions for profound rest.
Authentic wisdom
Yogic philosophy shared in a clear, accessible and practical way.
Tools for daily life
Simple self-care practices for inner balance long after the retreat ends.
Quiet company
A small circle of like-minded people in a peaceful retreat setting.
Your days
What you'll experience
Morning practice
- Traditional Hatha Yoga
- Pranayama (breathwork)
- Vedic chanting
- Meditation
Afternoon & evening
- Panchakosha self-awareness practices
- Guided meditations
- Self-energy healing techniques
- Kundalini energizing practices
- Individual and small-group sound healing
- Yogic philosophy teachings
- Time for reflection and integration
Day by day
Your journey through the five koshas
Wednesday
Arrival & opening circle
Arrive, settle into the retreat space, meet the group, and prepare for your inner journey.
Thursday
Annamaya Kosha — the physical body
Reconnect with your body through yoga, mindful movement, conscious nutrition, and embodied awareness.
Friday
Prāṇamaya Kosha — the energy body
Explore the power of breath, life force, and energetic balance through pranayama, meditation, and healing practices.
Saturday
Manomaya & Vijñānamaya Koshas — mind & inner wisdom
Observe mental patterns, cultivate clarity, and connect with your deeper intuition through meditation, philosophy, and contemplative practices.
Sunday
Ānandamaya Kosha — bliss & inner silence
Experience silence, optional fasting, deep meditation, and the peaceful state beyond the thinking mind before closing the retreat together.
Included
Everything that is part of your stay
Practice
- Daily Hatha and Yin Yoga
- Guided meditation sessions
- Pranayama and breath awareness
- Vedic mantra chanting
- Panchakosha teachings
- Kundalini energizing practices
Care
- Self-healing techniques
- Individual and group sound healing
- Sattvic vegetarian meals
- Plenty of time to rest, integrate, and reconnect with yourself
Your teacher
Sandeep Gopalakrishnan Nair
Yoga teacher and meditation guide from Kerala, India.
Over 10 years of teaching experience, including this program in Rishikesh.
Studied yogic philosophy and received wisdom from his ancestors and masters in the Himalayan foothills and the Western Ghats of South India.
The location
Haus am See, Sacred Healing Place of Chorin
Haus am See offers a unique space for retreats, seminars, symposia, gatherings and celebrations — a place where people come together to explore, learn, and co-create a vision of the world in which we truly wish to live.
More about Haus am See ChorinGood to know
Questions, answered
Is this retreat for me?
Do I need yoga experience?
What is the wisdom behind Panchakosha Sādhana?
The five koshas originate from the Taittirīya Upaniṣad and are further explained in classical Vedānta texts such as the Tattvabodha of Ādi Śaṅkarācārya and the Pañcadaśī by Vidyāraṇya.
According to this timeless teaching, our true Self is hidden beneath five interconnected layers of existence: the physical body, the energy body, the mental body, the wisdom body and the bliss body. This retreat lets you experience these teachings directly — not only intellectually, but through your own lived experience.
What kind of food is served?
What if these dates don't work for me?
Pricing
Simple, all-inclusive
Shared Room
€910 including tax
€450 program fee + €460 accommodation and food
Single Room
€1,070 including tax
€450 program fee + €620 accommodation and food
The €450 program fee will be charged as a deposit after your booking has been successfully confirmed. The remaining amount covers accommodation and food.
Booking request
Begin your inner journey
30 September – 4 October 2026. Send a request and I will reply personally with all the details — no payment is due yet.
Booking & cancellation policy
- Submitting this form is a request, not a confirmed booking.
- Your place is confirmed once the €450 program fee has been received.
- Cancel by 31 August 2026 for a 50% refund (€225). From 1 September 2026 the program fee is non-refundable.